The Self Prescription

There is a moment in almost every human life when the body stops whispering and begins to speak plainly. The Self Prescription is built on a single idea: that the majority of what determines how long you live and how well you live is still in your own hands. Written by Dr Joshua Nderitu, a Kenyan family physician, this is not a book to be agreed with. It is a book to be used. You will move through six movements — Diagnosis, Blueprint, Foundations, Inner Engine, Lasting Structure, and the Integrated Life — the way a building is built, from survey to occupation. Foreword by Dr Ouma Oluga, OGW, Principal Secretary, State Department for Medical Services, Ministry of Health, Republic of Kenya. After purchase you read it in your Wellness360 library. The manuscript is not available as a download, so your copy stays on your account.